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Started 1 year ago by innthetropics
Latest reply from Acnegenius
The main vitamins that help to combat acne are Vitamin A, the B Vitamins, Vitamin E, Vitamin C, Chromium and Zinc. Each of these vitamins helps to fight acne in a different way and when used in conjunction they can help greatly to reduce the affects of acne and even prevent its breakout altogether. If you decide to use these vitamins, most likely through form of supplements since trying to consume the right amounts through dieting can be difficult, it is extremely important to follow the dosage instructions and to never take too much of any vitamin. Taking too much of many vitamins can be toxic and can lead to illness and worse problems, so always be careful and patient. Vitamins A and E are strong antioxidants and help to promote healthy skin. Zinc is also an antioxidant but more importantly it helps to regulate the production of oil in the oil glands.
I currently have my son who has struggled with acne on the following treatment and I am seeing a definite improvement:
Morning, cleanse with gentle cleanser and apply moisturiser that contains alot of zinc.
Night, cleanse with gentle cleanser and apply a pure vitamin A creamSupplement he is taking daily is ZINC in tablet form.
This is making a huge difference. Supplement I bought from natropath and creams from a medical skin clinic.
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