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Started 5 years ago by heidismith
Latest reply from Anonymous
What do you guys say? Have you noticed any difference in your acne condition if you start taking a specific supplement? If so then pls mention the name here :D -
Yes there are a few supplements that help.Take B-complex and zinc supplements daily to strengthen the skin's resistance to acne.
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Yes regular intake of some vitamin supplements realy work to keep you and your skin healthy.
In todays life of hase concentrating and taking proper care of one health is not possible. Vitamin supplements then help in regaining the loss to some extent. -
Thanks for the response guyz. I guess I'll tart a few supplements also.. bcuz taking proper care of diet is getting difficult with every passing day :(
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Vitamins and supplements are important for health and skin condition. i avoid as much as i can to eat and drink things that contains chemicals or con servants, i always consider that fruits and vegetables are the best alternative to maintain my body and my skin health.
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Wel fruits and vegetables are the BESTEST way to take care of one's health. But sometimes due to hectic schedules it gets tough :(
I still make it a regulation to have atleast 1 fruit and a glass of fruit juice every day. -
They definitely are of great help... but if uo have the time to go natural than thats the best option.. You can enter in a glass of apple or carrot juice everyday.
You will notice great differences in yout acne as well as in ur health with this simple addition. -
Vitamins and suppliments might but you have to know exactly what kind of vitamins your skin and body needs.
From my knowledge the B (6) complex is very important. -
I'm on Zinc now, I've heard it helps. I don't know really, but if it may help... I'm off with the rest of other medications
Did you heared Zinc may help, too?
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