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Started 2 years ago by coolsunny
Latest reply from coolsunny
Food, Stress and Acne
This one is an good Question and I have a complex answer, Depending on one’s immune system our body would carry a frequency level(band), one's immune system is V. Strong he can digest anything and would have less food allergies, one who has got low immune system he is allergic to more foods, as all the food we eat would carry a different frequency and we react to it, food which tastes good to me may not be liked by other person, Some get acne if they eat chocolate and for others it a tasty bar which stimulates their mood, not only food which causes acne even bad thoughts play a vital role, bad thoughts get hung in our brain causing stress this would create chemical reaction in our body and end result Acne breakout and for others it would result in piles, hangover, acidity...etc, Forget past and stop worrying about future, worrying leads to anger and frustration that reflects on your face learn to forget and forgive, remove negative emotions from the brain all thoughts are energy(Cosmic energy) read the e-book (Healing Through the Power of Positive Thinking), Not sure of cosmic energy let me explain, The whole cosmos is based on vibration, on energy, this energy is abundance on mother earth and we cannot feel it like Air, fire, light, and temperature It can only be experienced, Every night when we sleep our body gets energized as we take some cosmic energy while we are in deep sleep state(deep sleep state would be around 15-30min) when our mind is totally subconscious and absorb this energy but this not sufficient for the people who are prone to acne, I would suggest people to start practicing meditation, Meditation is done in awake state and cosmic energy would enter our body Consciously and this has got nothing to do with your religion, Meditation can be practiced by anyone, anytime and anywhere, It is all about bringing all your 5 senses under control and diverting your mind to explore inner self and awakening consciousness, People with acne problem stop watching porn movies and stop masturbating, Sperm is an Energy Do not waste it in your toilets, Sex/masturbating once or twice a month is fine.
On foods I suggest always take a PH balanced food, more you take acidic food (Food which produces more acidic waste) will increase the blood acidic level and the end result Acne breakout, All doctors would hide this secret cause they would go out of business and there is no medicine to cure acne it just how your body is built and we need maintain our PH balance. Do you know that it takes 30 glass of pure water to neutralize one glass of coke you take, if you can’t neutralize it then be ready to see Acne breakouts the next day, be on simple food if you like junk food follow the 70-30 rule(30% junk Food and cover it up with 70% good fresh Veg.Salad & buttermilk) this way the junk food cant harm you, sweet tastes good and makes you feel good, if you take more sweets it would react and you would start vomiting, Simple rule to find if the food is acidic or alkaline, take a chilly with curd rice you won’t feel the sour and try the same with french-fries you start jumping with tears, most of the western world go on processed and GM foods which is the main cause of bad health, all fresh foods would have very short shelf life to extend the shelf life companies add chemicals which your body cant digest and it converts into fat which increases your tummy, cause heart block and cancer, the calorie level in the peanut butter might be low but to extend its shelf life they add transfat which are is an low fat but it causes 8 times more damage than you normal fat, these transfat would get into the blood and increase the blood acidic level, once the blood acidic level increases you feel uneasy, tired as it sucks up all your cosmic energy in digesting them(it cant digest it converts it into fat and pushes towards soft muscle)and lead to stress and then acne breakout, taking of many chemical preparations is like a violation of the body. As a result of the rising environmental pollution, natural healing remedies increasingly lose their positive effect; the healing power of homeopathic remedies is also decreasing.
To meditate you would need a stable mind and body to get that we need to Exercise or do yoga, Yoga is a science (art of breathing and flexing your muscles) pranayama in yoga pumps more oxygen to your blood and brings down the blood acidic level, if you feel yoga would hurt your religious sentiment, go with cardio vascular exercise atleast 30 min make sure that your t-Shirt is wet, let the sweat remove all your body toxins out.
Practicals: remove all negative emotions, develop positive thinking, Meditate daily (20min before sleep and 20min in the morning after exercise), stop eating meat and try to respect other leaving beings(even they would have 5 senses like humans even they do feel the pain), eat more on Single sense source of food like fruits and vegetables(to eat a fruit you don’t have to cut down the tree), try this for a 2 months you see your acne disappear and a new glow on your face. -
Hope this answer's all you questions and path to meditation is very tough, to enter this line you need to kill your Ego first, Drop rate in meditation line is 95%, you would need an strong will power, this path not only clears your acne but also makes you very pleasant and powerful personality, mediation is an Exercise of mind to keep it healthy and clean, as we do for body.
Benefits of meditation:
Physical, mental and emotional health.
Cure / control of psychosomatic disorders including high blood pressure, coronary artery disease, DM, asthma, rheumatism etc.
Stress relief.
Spiritual health.
Better concentration and sharpness.
Produces relaxation and reduces reactivity.
Job performance.
Interpersonal relations.
Control of anger and conquering fear.
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