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Started 2 years ago by vikas03071987
Latest reply from essentialoils
How to Improve Body Image The Easy Way
Step 1
Stand in front of your full length mirror naked. If you do not have a full length mirror in your house, go out and buy one. To improve your body image, you need to be able to see your entire body. Do not be critical of yourself as you stand there in front of the mirror. Just look at the person in front of you.
Step 2
Think about who you are and what you have accomplished. This is a great way to put yourself into a positive mindset, as you look at yourself naked in the mirror. With a positive mindset in place, it is much easier to improve your body image. The negative thoughts will not have room to creep in with all of the positive thoughts.
Step 3
Pick out 3 body features that you love about yourself. They can be anything from your eyes to your toes. This is a very simple way to start improving your body image. Focus on these three body features and why you love them. File away these thoughts in your mind for those days when the negative body image thoughts start to creep in.
Step 4
Wake up every morning and tell yourself that you are beautiful. After you get dressed for your day, stand in front of your full length mirror and tell yourself how great you look. Say all of these things out loud to yourself to improve your body image.
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