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1. 
   essentialoils
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   How I'll control my heart problems?

   Started 2 years ago by harry12315
   Latest reply from essentialoils
   

   * losing weight if you are overweight or obese
   * getting at least 2 hours and 30 minutes of moderate physical activity or 1 hour and 15 minutes of vigorous activity each week.
   * limiting alcohol to one drink per day
   * quitting smoking if you smoke
   * reducing stress
   * following the DASH (Dietary Approaches to Stop Hypertension) Eating Plan, which includes cutting down on salt and sodium and eating healthy foods, such as fruits, vegetables, and low-fat dairy products

   href="http://www.rockymountainoils.com/">Essential Oils

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