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Started 3 years ago by fyneface
Latest reply from finallyclear
According to the American Academy of Dermatology: "A healthy diet is important for improving raw materials for healthy skin"
It is obvious therefore a healthy diet affects the health of your skin and also can make or mar your acne treatment.
If you suffer from acne, a healthy diet for acne treatment is necessary. Cultivate the habit of eating healthy foods like hole grains, fruits, vegetables.
Don't overload your system with junk foods. This will have a devastating effect on the capacity of your liver to get rid of wastes.
Your skin will bear the brunt.
Foods rich in vitamin A will help a lot. example include: parsley, kale, carrots .
Foods rich in vitamin E are also essential. They act as antioxidant to get rid of the free radicals responsible for acne eruptions.for more background information, visit:
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