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Started 2 years ago by markhisel
Latest reply from Stan
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Why not just eat good and get your sleep.
Milk is the worst thing for causing Acne. I wouldn't cut it out completely if your stomach begs for it. You need to listen to your stomach, but eat vegetables regularly like Brocolli, spinach, tossed salads. Don't eat very much of the sweet processed foods with all that sugar and oils. The ice cream is very bad for your complexion.
Veggies are chocked full of good stuff like calcium and other minerals and vitamins. You need to eat this way to relax the excited skin which is what Acne is. Eat good food and feel good about yourself and your Acne will vanish.If you lived in an underdeveloped country where you coundn't eat the junk foods, just what you could hunt, catch, or grow in a garden, then you couldn't have Acne.
I had acne real bad when I was a teen. It left in two weeks when I joined the military.
I'm wrighting a book on Acne now. Raised two boys and managed to keep their acne under control.
Curing acne is just doing the basics. That's not easy when you are a teen living in America.
If you were growing up in a foreign country where there were no greasy comfort foods and processed foods you wouldn't be able to get Acne.
So learn to eat your vegetables. Eat fruit. Get your sleep. Losing sleep and consuming sugar and caffeine are very bad for your complexion.
In the military I hit the sak at 9:00 every night and was woke up at 5:00 every morning. My skin on my face and chest lost the excess oiliness in a week and a half.
In basic training we weren't allowed to go back for seconds and the desserts were not very big, just small portions, but we ate on time every day, breakfast, lunch, and dinner.
So, it was the getting to bed early, eating enought good food and very small amounts of desserts, and the low stress. Yes, the military had us for a while. Our life was on hold, so we had no real worries and there wasn't the tension over the opposite sex to exite the skin.
The vegetables in the diet have a great deal to do with relaxing the skin and slowing down oil production because of the calcium. Brocolli is on of the best foods for the skin, and spinach. You get all kinds of vitamins and calcium. Avacados are good too. You get monounsaturated fatty acids. Avacados are better than eating potato chips for you skin. They are high in vitamin A which is good for the skin.
Don't over eat, especially out of stress and worries. Just have fun and be happy. There is no time like the teenage years for being happy and going out on dates with someone you really like. Being happy has so much to do with the hormone balance and your complexion.
Have you ever noticed how teens in love glow. They don't breakout, they glow because they are complete and happy, so get that way. Your teenage years only come around once, so enjoy them. Stan
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