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Started 2 years ago by fyneface
Latest reply from ClearItUp
If you have acne and having difficult getting rid of your acne fast, you may be engaging in the wrong things. Things that make it difficult for your skin to rid itself of toxins and wastes.
So if you are serious about getting rid of your acne fast, do the following:
1.Cut your intake of sugar and other refined carbohydrates
There is recent research that points the finger at diet — eating refined carbohydrates (white bread, pasta, rice, flour etc). The research also shows that eating too much sugar can result in a surge insulin and an insulin-like growth factor called IGF-1. The result is an increased in male hormones production which encourage the skin to excrete large amounts of sebum-the skin oil.
This grease-like substance encourages the growth of bacteria that are responsible for acne.
2.Cut down on your intake of caffeine and other food and beverages that are rich in caffeine.Caffeine increases the levels of stress hormones in your body and can aggravate acne eruption. Avoid coffee, tea, chocolate and other stimulant containing drinks.
3.Expose your self to sunshine and fresh air
Sunshine stimulates the creation of an essential vitamin in the body. This vitamin is very important in making your skin healthy and fresh. The vitamin is vitamin D.
Also a little bit of fresh air and sunshine every day will also reduce stress and increase oxygen to the skin. Even when it's overcast, the sun's rays reach us, so take a 10 minute walk outside every day. Don't allow yourself to get burnt in the sun though — apart from increasing the risk of skin cancer, burnt and heavily tanned skin forms a thick layer on the skin's surface that doesn't exfoliate quickly enough and leads to blocked pores.
5.Drink plenty of water
Water is very essential in maintaing fresh and healthy skin.Drink plenty of water every day. Aim to drink at least 8 cups of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed. This will lead to blocked pores and further acne eruptions.
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